Pickleball has quickly become one of the fastest-growing sports in the U.S.—and older adults are leading the way. If you’re over 60 and curious about the game (or already hooked), here are some things worth knowing before you grab your paddle.
1. It’s Easier on the Joints Than You Think
Pickleball is played on a smaller court than tennis, which means less running and less pounding on your knees and hips. The lighter paddle and slower-moving ball make it more forgiving on aging bodies. That said, you’ll still get a great cardio workout and keep your reflexes sharp.
2. Injuries Can Happen—Warm Up First
While pickleball is gentler than tennis, injuries like sprained ankles, shoulder strains, or even pickleball elbow are common—especially if you dive in without warming up. Spend 5–10 minutes stretching and doing light movements before games. Comfortable shoes with good traction are a must.
3. It’s Great for the Brain as Well as the Body
The game isn’t just about moving—it’s about strategy. You’ll be anticipating shots, adjusting positions, and reacting quickly. That mental engagement helps keep your mind sharp while boosting hand-eye coordination.
4. Social Connection Is a Big Part of the Game
Pickleball is often played in doubles, which makes it naturally social. Many clubs and community centers host drop-in games, so it’s a wonderful way to meet new people and stay connected—something that’s just as important for healthy aging as physical activity.
5. Equipment Doesn’t Have to Break the Bank
You don’t need expensive gear to start. A solid beginner paddle, some balls, and court shoes are enough. Many recreation centers even provide loaner equipment so you can try before you buy.
6. Know the Rules—They’re Quirky but Fun
The basics are easy to pick up, but pickleball has unique rules (like the infamous “kitchen” no-volley zone). Don’t worry—you’ll pick them up quickly. Most players are more than happy to teach newcomers, especially if you’re joining a community group.
7. Play at Your Own Pace
Whether you want to play casually with friends or get competitive in local tournaments, pickleball is adaptable. Listen to your body, rest when needed, and don’t feel pressured to play at a younger person’s pace. Longevity in the sport comes from playing smart.
Final Thoughts
Pickleball offers older adults the perfect mix of exercise, fun, and social connection. At 60 and beyond, it’s not about pushing yourself harder—it’s about moving joyfully, staying safe, and building relationships. If you’ve been on the fence, now might be the perfect time to step onto the court.
