Pelvic Floor Workshop

Pelvic floor issues are common — but not normal — and they don’t just affect people after having babies. Whether you’re leaking during workouts, dealing with low back or hip pain, or just curious about how your core and pelvic floor actually work, this 60-minute workshop will give you the knowledge and tools to better understand your body and feel more in control of it.

We’ll cover pelvic floor function, signs of dysfunction, what’s actually normal, and simple strategies to start feeling better. No awkwardness, just real info, practical tools, and a chance to ask questions with an expert who’s heard it all.