Senior Support: Understanding & Improving Balance

This session explores how balance works and why it plays a vital role in staying active, independent, and safe as we age. Participants learn about different types of balance and how they contribute to everyday movement and stability. Attendees take part in a balance screening to identify areas of challenge and are introduced to targeted exercises designed to support their specific needs. Participants leave with practical strategies, improved awareness, and greater confidence in strengthening balance and reducing fall risk.