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SUMMARY:Senior Support: Understanding & Improving Balance
DESCRIPTION:This session explores how balance works and why it plays a vital role in staying active\, independent\, and safe as we age. Participants learn about different types of balance and how they contribute to everyday movement and stability. Attendees take part in a balance screening to identify areas of challenge and are introduced to targeted exercises designed to support their specific needs. Participants leave with practical strategies\, improved awareness\, and greater confidence in strengthening balance and reducing fall risk.
URL:https://livewelldougco.com/event/senior-support-understanding-improving-balance/
LOCATION:Parker Library\, 20105 Mainstreet\, Parker\, Colorado\, 80138\, United States
CATEGORIES:Age Well,Parker
ORGANIZER;CN="Town of Parker":MAILTO:town@parkerco.gov
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